Blogs

The Power of Optimism

Optimism is a key part of being resilient to stress. It stops us from becoming too weighed down by challenging events and helps us to bounce back from them quickly, by enabling us to look forward to a positive future. How optimistic are you? The good news is that...

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How to Deal With Negative Emotions About Work

It’s perfectly normal to not be happy at work all of the time, but when the negative feelings begin to take over it can become all-encompassing and have a harmful effect on your wellbeing. Whether you feel anger and hostility towards colleagues, self-doubt and anxiety...

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Stress: What Have Thoughts Got to do With it?

Have you ever wondered how sometimes you end up feeling completely overwhelmed by stress, but at other times you manage to push through and surpass yourself? Here we take a look at one of the main influencing factors in this – your thoughts. The role of thoughts As...

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Resilience in Action: What a 24 Hour Run Taught Me About Resilience

Last September one of the Directors of Ultimate Resilience, Dr Felicity Baker, decided to put her resilience skills to the test by entering the Equinox 24 hour race at Belvoir Castle, Leicestershire. We wanted to share her account of this huge achievement and the challenges she encountered along the way as a testament to what you can achieve when you put your mind to it.

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