Blogs

How To Regulate Your Emotions

Feeling stressed is often accompanied by a whole host of negative emotions, including anxiety, anger, panic, stress, worry. The ability to regulate your emotions is one of a set of skills that Goleman (1995) collectively termed emotional intelligence. Other skills...

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How to Regain a Healthy Work-Life Balance

The vast majority of people would probably say they weren’t happy with the balance in their lives. Are you happy with your work-life balance? An imbalance is normally caused by either trying to fit too many activities into the available time, or spending too much time...

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The Power of Optimism

Optimism is a key part of being resilient to stress. It stops us from becoming too weighed down by challenging events and helps us to bounce back from them quickly, by enabling us to look forward to a positive future. How optimistic are you? The good news is that...

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How to Deal With Negative Emotions About Work

It’s perfectly normal to not be happy at work all of the time, but when the negative feelings begin to take over it can become all-encompassing and have a harmful effect on your wellbeing. Whether you feel anger and hostility towards colleagues, self-doubt and anxiety...

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Stress: What Have Thoughts Got to do With it?

Have you ever wondered how sometimes you end up feeling completely overwhelmed by stress, but at other times you manage to push through and surpass yourself? Here we take a look at one of the main influencing factors in this – your thoughts. The role of thoughts As...

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