Blogs

Resilience in Action: What a 24 Hour Run Taught Me About Resilience

Last September one of the Directors of Ultimate Resilience, Dr Felicity Baker, decided to put her resilience skills to the test by entering the Equinox 24 hour race at Belvoir Castle, Leicestershire. We wanted to share her account of this huge achievement and the challenges she encountered along the way as a testament to what you can achieve when you put your mind to it.

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The Truth About Stress

It seems that a great deal of what is widely believed about stress is actually based on myth. We believe the more you understand stress the easier it is to build your resilience against it. So, with this in mind, we wanted to set some of the most commonly...

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What Is Resilience and Why Is It Important?

Resilience is a term often used when talking about mental wellbeing, but it’s not useful if it is not understood properly. Here we will introduce the term in four easy steps. Bouncing back When we are faced with overwhelming demands, pressures at work and home and...

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Ultimate Resilience unveil new website

Welcome to the new website for Ultimate Resilience. Key features of our new website include a fresh and more attractive design. The site's new look, combined with enhanced content offers easy navigation, an engaging visitor experience and optimization for mobile...

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