“Has planted the seeds to make me think more positively and inspired me to try and change the way I do things.”

Workshop Participant

Office for Students

“It has helped me build resilience strategies that are both useful in my personal and professional life. A thoroughly enjoyable and useful course!”

Workshop Participant

Office for Students

“The workbook to use and return to in the future will be useful and critical to embed my learning.”

Workshop Participant

Nottingham University

“It has proved extremely useful. I identify moments or events in life that are illuminating for my mental health and resilience and this will join the list of them.”

Workshop Participant

Nottingham University Students Union

“Very informative, enjoyable and stress-free. I feel my whole team could benefit from attending.”

Workshop Participant

Derbyshire Constabulary

“Absolutely love this workshop and have thoroughly enjoyed attending. The presentation is very engaging and workbook really helps to cement what we are learning and to look back and reflect. Also Felicity & Jo are great – also very engaging”

Workshop Participant

Nottingham University

“Extremely helpful. Allowed me to focus on personal and professional life. The abundance of useful strategies and the ability to practise those during the sessions have been very helpful both personally and professionally. The linked theory was useful for further development. The workbook allows me to remember and apply outside the session. Thank you.”

Workshop Participant

Fircroft College of Adult Education

“Will make me a better manager, and improvement will filter down to the entire business, not just individual.”

Workshop Participant

Maber Architects

“Each person came away with a unique experience. This is a testament to your obvious skills as trainers and the quality of course content and materials. We are enjoying the follow up e-mails and tasks that we are receiving weekly, it’s great that they keep us all focusing on our resilience even once the training has finished.”

Workshop Participant

HR Manager, Nottingham University