by Laura Stevens | Nov 16, 2017 | Uncategorized
An independent review into how employers can better support the mental health of their employees was published last month, and the findings are eye-opening. Here we take a brief look at the findings in The Thriving at Work report, what the authors think we should...
by Laura Stevens | Nov 13, 2017 | Uncategorized
It seems that a great deal of what is widely believed about stress is actually based on myth. We believe the more you understand stress the easier it is to build your resilience against it. So, with this in mind, we wanted to set some of the most commonly believed...
by Laura Stevens | Nov 13, 2017 | Uncategorized
Resilience is a term often used when talking about mental wellbeing, but it’s not useful if it is not understood properly. Here we will introduce the term in four easy steps. Bouncing back When we are faced with overwhelming demands, pressures at work and home and...
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