by Dr Felicity Baker | Jan 18, 2018 | Resilience skills
The term ‘January Blues’ was coined for a reason. The effects of the excessive spending and overindulgence of Christmas are coming to fruition, New Year resolutions are falling by the wayside and the contrast between the festivities of the previous month and the...
by Dr Jo Burrell | Jan 9, 2018 | Understanding resilience
When things are tough and we feel stressed, sometimes we just want to switch off and ignore it. But doing this doesn’t make the problems go away and can often make them worse as we fail to deal with them. Ignoring the warning signs that we are stressed or that our...
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