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How to Beat the January Blues – The Importance of Self-Care

How to Beat the January Blues – The Importance of Self-Care

by Dr Felicity Baker | Jan 18, 2018 | Uncategorized

The term ‘January Blues’ was coined for a reason. The effects of the excessive spending and overindulgence of Christmas are coming to fruition, New Year resolutions are falling by the wayside and the contrast between the festivities of the previous month and the...
Four Reasons Why You Should Get to Know Your Stress Response

Four Reasons Why You Should Get to Know Your Stress Response

by Dr Jo Burrell | Jan 9, 2018 | Uncategorized

When things are tough and we feel stressed, sometimes we just want to switch off and ignore it. But doing this doesn’t make the problems go away and can often make them worse as we fail to deal with them. Ignoring the warning signs that we are stressed or that our...

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