by Dr Felicity Baker | Feb 12, 2018 | Resilience skills
Although at this time of year Valentine’s Day means the focus often falls on romantic relationships, it is worth recognising the importance all types of relationships have on your mental wellbeing and ability to be resilient. Positive social relationships are not only...
by Dr Jo Burrell | Feb 1, 2018 | Resilience skills
Have you ever wondered how sometimes you end up feeling completely overwhelmed by stress, but at other times you manage to push through and surpass yourself? Here we take a look at one of the main influencing factors in this – your thoughts. The role of thoughts As...
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