by Dr Felicity Baker | Apr 30, 2020 | Resilience skills
Welcome to the next in our series of short blogs to help you stay safe, sane, and supported during the current crisis. As we continue through lockdown with all the restrictions and frustrations it brings, we need to look at new ways of engaging with life to reconnect...
by Dr Jo Burrell | Apr 28, 2020 | Resilience skills
Welcome to the next in our series of short blogs to help you stay safe, sane, and supported during the current crisis. This time we’re going to look at the importance of flexible thinking. When we are faced with new challenges, pressures, or unpredictable events...
by Dr Felicity Baker | Apr 23, 2020 | Resilience skills
Welcome to the next in our new series of short blogs to help you stay safe, sane, and supported during the current crisis. This is the second in our two-part blog on sleep. In Part 1 we looked at the factors that will set you up for a good night’s sleep. Here we are...
by Dr Jo Burrell | Apr 21, 2020 | Resilience skills
Welcome to the next in our new series of short blogs to help you stay safe, sane and supported during the current crisis. With so much to worry about at the moment, a lot of our clients have been talking about the impact this is having on their sleep. As sleep is so...
by Dr Felicity Baker | Apr 16, 2020 | Resilience skills
Welcome to the next in our new series of short blogs to help you stay safe, sane and supported during the current crisis. And this time we’re discussing the importance of self-care, and how you can look after yourself during this time. An important aspect of...
