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Resilience Quick Reads: Creativity for Health and Wellbeing

Resilience Quick Reads: Creativity for Health and Wellbeing

by Dr Felicity Baker | Apr 30, 2020 | Uncategorized

Welcome to the next in our series of short blogs to help you stay safe, sane, and supported during the current crisis. As we continue through lockdown with all the restrictions and frustrations it brings, we need to look at new ways of engaging with life to reconnect...
Resilience Quick Reads: Thinking Flexibly to Maintain Balance

Resilience Quick Reads: Thinking Flexibly to Maintain Balance

by Dr Jo Burrell | Apr 28, 2020 | Uncategorized

Welcome to the next in our series of short blogs to help you stay safe, sane, and supported during the current crisis. This time we’re going to look at the importance of flexible thinking. When we are faced with new challenges, pressures, or unpredictable events...
Resilience Quick Reads: How to Manage Disrupted Sleep

Resilience Quick Reads: How to Manage Disrupted Sleep

by Dr Felicity Baker | Apr 23, 2020 | Uncategorized

Welcome to the next in our new series of short blogs to help you stay safe, sane, and supported during the current crisis. This is the second in our two-part blog on sleep. In Part 1 we looked at the factors that will set you up for a good night’s sleep. Here we are...
Resilience Quick Reads: How to Get a Good Night’s Sleep

Resilience Quick Reads: How to Get a Good Night’s Sleep

by Dr Jo Burrell | Apr 21, 2020 | Uncategorized

Welcome to the next in our new series of short blogs to help you stay safe, sane and supported during the current crisis. With so much to worry about at the moment, a lot of our clients have been talking about the impact this is having on their sleep. As sleep is so...
Resilience Quick Reads: How Is Your Self-Care?

Resilience Quick Reads: How Is Your Self-Care?

by Dr Felicity Baker | Apr 16, 2020 | Uncategorized

Welcome to the next in our new series of short blogs to help you stay safe, sane and supported during the current crisis. And this time we’re discussing the importance of self-care, and how you can look after yourself during this time. An important aspect of...
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