by Dr Felicity Baker | Sep 30, 2020 | Uncategorized
When we talk about the effects of stress we often focus on one set of threat emotions associated with anxiety, feelings of overwhelm or even panic. But another common reaction to stress, pressure and demands is anger. Here we provide some useful tips on channelling...
by Dr Felicity Baker | Sep 23, 2020 | Uncategorized
With so many new challenges and threats over recent months we all have a story to tell. Of course, it’s no different for us. The challenges we have faced over this period have forced us to change and adapt. We too have had to recover, dust ourselves off and find new...
by Dr Felicity Baker | Sep 14, 2020 | Uncategorized
Over recent months many of our conversations with businesses and organisations have focused on the mental health impact of Covid. There is now clear evidence of the rise in depression and anxiety as a result of the recent pandemic. And employers are wanting to know...
by Dr Felicity Baker | Sep 8, 2020 | Uncategorized
Few of us will have escaped the challenges of recent months. Their impact has been huge, leaving us feeling so emotionally and physically drained, that we can feel like we’re running on empty. This makes adjusting to the new normal and all its challenges even harder....
by Dr Felicity Baker | Sep 1, 2020 | Uncategorized
With anxiety running high, supporting mental health in schools will be essential this autumn. The resilience of schools, their staff and their students are inextricably intwined. Here we discuss how to boost staff and students’ mental health as they move back...
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