We’ve Won an Award!

We’ve Won an Award!

We are proud and excited to announce that we have won the award for the Best Evidence Based-based Wellbeing and Resilience Training Provider at the 2021 GHP News Fitness & Nutrition Awards.   The award was given for demonstrating a high level of excellence...
How to Create Resilient Teams

How to Create Resilient Teams

As we emerge into a new post-pandemic world, many of us have taken some knocks. In fact, around half of Britons say that their mental health has deteriorated as a result of coronavirus. In this blog we discuss how to create resilient teams that will survive the next...