by Dr Felicity Baker | Nov 4, 2020 | Uncategorized
Learning to be clear about your capacity and needs can help in setting reasonable boundaries and managing work demands. Here we discuss how to use assertiveness to build resilience. Many of the people we meet through our training and coaching describe overworking to...
by Dr Felicity Baker | Oct 28, 2020 | Uncategorized
Over many years of delivering resilience and wellbeing services, we have helped thousands of people to learn new ways of coping. The skills and strategies that we teach give people the tools they need to survive, recover and thrive, even in the most challenging...
by Dr Felicity Baker | Oct 15, 2020 | Uncategorized
Just when we are still reeling from the first wave of the pandemic, it’s coming at us again. Things were starting to return to normal, but now it feels like the rug has been pulled from under our feet. So, if you already feel like you’re running on empty, we discuss...
by Dr Felicity Baker | Oct 8, 2020 | Uncategorized
Resilience is at the core of the World Health Organisation’s European policy framework for health and wellbeing. We have been teaching people the skills to be resilient for many years. And we have seen first-hand the benefits of successfully navigating challenge...
by Dr Felicity Baker | Sep 30, 2020 | Uncategorized
When we talk about the effects of stress we often focus on one set of threat emotions associated with anxiety, feelings of overwhelm or even panic. But another common reaction to stress, pressure and demands is anger. Here we provide some useful tips on channelling...
Recent Comments