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Why is Resilience Important in a Pandemic?

Why is Resilience Important in a Pandemic?

by Dr Felicity Baker | Oct 8, 2020 | Uncategorized

Resilience is at the core of the World Health Organisation’s European policy framework for health and wellbeing. We have been teaching people the skills to be resilient for many years. And we have seen first-hand the benefits of successfully navigating challenge...
Channelling your anger: How to win when you’re close to losing it

Channelling your anger: How to win when you’re close to losing it

by Dr Felicity Baker | Sep 30, 2020 | Uncategorized

When we talk about the effects of stress we often focus on one set of threat emotions associated with anxiety, feelings of overwhelm or even panic. But another common reaction to stress, pressure and demands is anger. Here we provide some useful tips on channelling...
Our Story: Resilience Training through Covid and Beyond

Our Story: Resilience Training through Covid and Beyond

by Dr Felicity Baker | Sep 23, 2020 | Uncategorized

With so many new challenges and threats over recent months we all have a story to tell. Of course, it’s no different for us. The challenges we have faced over this period have forced us to change and adapt. We too have had to recover, dust ourselves off and find new...
Personalising Mental Health Support at Work

Personalising Mental Health Support at Work

by Dr Felicity Baker | Sep 14, 2020 | Uncategorized

Over recent months many of our conversations with businesses and organisations have focused on the mental health impact of Covid. There is now clear evidence of the rise in depression and anxiety as a result of the recent pandemic. And employers are wanting to know...
Time to Recover: Boosting Wellbeing Post-Covid

Time to Recover: Boosting Wellbeing Post-Covid

by Dr Felicity Baker | Sep 8, 2020 | Uncategorized

Few of us will have escaped the challenges of recent months. Their impact has been huge, leaving us feeling so emotionally and physically drained, that we can feel like we’re running on empty. This makes adjusting to the new normal and all its challenges even harder....
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