by Dr Jo Burrell | Jan 25, 2021 | Resilience skills
With the pandemic stretching out before us, you may be wondering what you can do to cope effectively. If your wellbeing is being tested to the limit, we suggest trying out one of our 5 ways to build resilience in tough times. These tips will help you to manage stress...
by Dr Jo Burrell | Oct 20, 2020 | Overcoming challenge
As fundamentally social beings, humans have a basic need for contact and connection with other people, to access and offer support. The impact of being unable to see or help family members and friends is therefore huge. With restrictions on our freedom tightening and...
by Dr Jo Burrell | Aug 20, 2020 | Organisational resilience
As we move through the evolving challenges of Covid-19, the many unforeseen consequences for both individuals and businesses are becoming increasingly apparent. A major consequence is that many businesses are struggling to survive and have faced difficult decisions...
by Dr Jo Burrell | Aug 18, 2020 | Overcoming challenge
The Covid-19 pandemic has seen an increase in mental health problems due to multiple factors. In particular, research shows that survivors of the infection are vulnerable to developing generalized anxiety disorder, post-traumatic stress disorder and depression. In...
by Dr Jo Burrell | Aug 13, 2020 | Organisational resilience
The exceptional events of recent times have taken their toll on us all. With the tragic loss of so many lives, no-one has been left untouched by the devastating physical effects of Covid-19. But the full extent of its mental health impact is still emerging. The mental...
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