Blogs

How to recognise and manage trauma

How to recognise and manage trauma

As our health services struggle to manage our physical health need, a new and significant threat to our mental health is taking hold. Whether you have been affected by Covid or some other traumatic experience, here we talk about how to recognise and manage trauma. For...

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How to Recognise and Overcome Depression

How to Recognise and Overcome Depression

As we face new challenges and change it can be all too easy to soldier on whilst not feeling at our best. But if this continues we can become vulnerable to mental health problems. It is important to take action early to notice the spiral down, look after ourselves and...

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How to Manage Anxiety

How to Manage Anxiety

It can be easy take our mental health and wellbeing for granted. But with the added pressures and challenges of Covid, more people are struggling with anxiety than ever before. Here we discuss the signs and symptoms to look out for and how to manage anxiety if it...

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When Loneliness Strikes

When Loneliness Strikes

As fundamentally social beings, humans have a basic need for contact and connection with other people, to access and offer support. The impact of being unable to see or help family members and friends is therefore huge. With restrictions on our freedom tightening and...

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Why is Resilience Important in a Pandemic?

Why is Resilience Important in a Pandemic?

Resilience is at the core of the World Health Organisation's European policy framework for health and wellbeing. We have been teaching people the skills to be resilient for many years. And we have seen first-hand the benefits of successfully navigating challenge and...

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