Blogs

Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. In our second blog on kindness for Mental Health Awareness Week, we are looking at the importance of kindness at work. Under the current...

Welcome to the latest in our series of short blogs to help you stay safe, sane and supported during the current crisis. Mental Health Awareness Week takes place on 18-24 May and this year’s theme is kindness. For this blog, we will be exploring this theme,...

Welcome to the latest in our series of short blogs to help you stay safe, sane and supported during the current crisis. Over the relatively brief time since the onset of the Coronavirus pandemic, many of us have quite quickly moved into a new ‘normal’, going about our...

Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. During challenging times, it can be difficult to prioritise the activities we love doing. There is always something else that needs our attention....

Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. Today’s blog is about self-compassion, something we have been talking a lot about in our resilience coaching sessions during the Covid-19 outbreak....

Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. This time we're looking at how you achieve growth through adversity during times like this. We’ve written quite a lot about managing the negative...

Welcome to the next in our series of short blogs to help you stay safe, sane, and supported during the current crisis. As we continue through lockdown with all the restrictions and frustrations it brings, we need to look at new ways of engaging with life to reconnect...

Welcome to the next in our series of short blogs to help you stay safe, sane, and supported during the current crisis. This time we're going to look at the importance of flexible thinking. When we are faced with new challenges, pressures, or unpredictable events a...

Welcome to the next in our new series of short blogs to help you stay safe, sane, and supported during the current crisis. This is the second in our two-part blog on sleep. In Part 1 we looked at the factors that will set you up for a good night’s sleep. Here we are...

Welcome to the next in our new series of short blogs to help you stay safe, sane and supported during the current crisis. With so much to worry about at the moment, a lot of our clients have been talking about the impact this is having on their sleep. As sleep is so...