Blogs

Following the Path from Purpose to Resilience

Purpose is a word we hear little of but it has an important role to play in keeping us mentally healthy, motivated and engaged. It's linked to our values and drives us forward to persevere when the going gets tough. And, also helps us to find ways of being flexible...

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How Self-Compassion Can Help You At Work

“I can’t do this. I’m going to fail” “My colleagues are much more competent than me. I am rubbish at my job” “If I don’t get this work done on time my boss will think I am useless” Do any of these sound familiar to you? When we experience setbacks, challenges or...

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Using Resilience to Combat Mental Ill Health in the Workplace

The latest statistics showing how many people are suffering from anxiety and depression at work are staggering. Thankfully, as mental health is becoming less of a taboo subject, there appears to be a growing amount of support available in workplaces to help people who are struggling. But, what if something can be done to help some people before they start to experience mental health problems?

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6 Strengths of Resilient School Leaders

Staff in leadership roles in educational settings face a unique set of pressures and demands. Here we look at how school leaders can develop the skills to endure and withstand these pressures and demands without succumbing to stress and burn out.

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How to Build Resilience as a Team Leader

Resilient leaders are able to support staff members in all manner of circumstances. They do this by adapting their leadership style appropriately. So what are what the different leadership styles and how can they contribute towards greater resilience?

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