Blogs & News

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6 Tips for Managing Christmas Stress

Here we provide 6 tips for managing Christmas stress that will help you let go of overwhelm and get the most out of the festive season. Traditionally, Christmas is a time of peace and goodwill. But for many it can also be a source of stress and anxiety. The continuing...

Four Key Features of Resilience

Whether in our personal or professional lives, finding ways to cope and manage is essential to our survival. But what is it that allows us to remain strong and healthy through difficult times? Here we discuss four key features of personal resilience. This is a term...

Mental Health Care for All – World Mental Health Day 2021

The exceptional events of the pandemic have highlighted the fragility of our mental health. When faced with devastating life events, none of us are immune. Research conducted over the last year has borne this out, showing a worrying spike in levels of mental distress....

We’ve Won an Award!

We are proud and excited to announce that we have won the award for the Best Evidence Based-based Wellbeing and Resilience Training Provider at the 2021 GHP News Fitness & Nutrition Awards. The award was given for demonstrating a high level of excellence within...

What is Psychological Safety and Why Do We Need It?

You may have heard the term ‘psychological safety’ being talked about recently. Perhaps you’ve wondered what it refers to. In this article we discuss what is psychological safety and why do we need it.   What is psychological safety? Psychological safety is about...

How to Create Resilient Teams

As we emerge into a new post-pandemic world, many of us have taken some knocks. In fact, around half of Britons say that their mental health has deteriorated as a result of coronavirus. In this blog we discuss how to create resilient teams that will survive the next...

Nature: A Tonic for Mental Health & Wellbeing

Mental Health Awareness Week takes place on 10-16 May and this year’s theme is nature. During the pandemic many of us have taken great solace from being in nature. Our daily walks in green spaces have boosted our morale and helped us to cope. Here we take a closer...

How to Support Staff Mental Health Through Covid

Here we provide some tips on how to support staff through the mental health impact of Covid.

Your Roadmap to Resilience

After a year of unprecedented threats and challenges associated with the pandemic, our resilience has been tested beyond belief. As things start to open up we are entering a new phase of challenges. This is a great point to...

Assessing Staff Resilience and Wellbeing

With the pandemic continuing to bring high levels of stress and challenge, staff mental health and wellbeing are under attack. So, what can employers do to protect their staff from burnout? We know that understanding the wellbeing needs of staff is crucial to knowing...
6 Tips for Managing Christmas Stress

6 Tips for Managing Christmas Stress

Here we provide 6 tips for managing Christmas stress that will help you let go of overwhelm and get the most out of the festive season. Traditionally, Christmas is a time of peace and goodwill. But for many it can also be a source of stress and anxiety. The continuing...

Four Key Features of Resilience

Four Key Features of Resilience

Whether in our personal or professional lives, finding ways to cope and manage is essential to our survival. But what is it that allows us to remain strong and healthy through difficult times? Here we discuss four key features of personal resilience. This is a term...

We’ve Won an Award!

We’ve Won an Award!

We are proud and excited to announce that we have won the award for the Best Evidence Based-based Wellbeing and Resilience Training Provider at the 2021 GHP News Fitness & Nutrition Awards. The award was given for demonstrating a high level of excellence within...

How to Create Resilient Teams

How to Create Resilient Teams

As we emerge into a new post-pandemic world, many of us have taken some knocks. In fact, around half of Britons say that their mental health has deteriorated as a result of coronavirus. In this blog we discuss how to create resilient teams that will survive the next...