Blogs
Your Roadmap to Resilience
After a year of unprecedented threats and challenges associated with the pandemic, our resilience has been tested beyond belief. As things start to open up we are entering a new phase of challenges. This is a great point to...
Assessing Staff Resilience and Wellbeing
With the pandemic continuing to bring high levels of stress and challenge, staff mental health and wellbeing are under attack. So, what can employers do to protect their staff from burnout? We know that understanding the wellbeing needs of staff is crucial to knowing...
The Skills-based Model of Personal Resilience
We are excited to announce the publication of our Skills-based Model of Personal Resilience in the Journal of Occupational and Organizational Psychology. We developed the Skills-based Model of Personal Resilience to inform our workplace training. The model draws on...
5 Ways to Build Resilience in Tough Times
Here we suggest 5 ways to build resilience in tough times, to manage stress when it strikes and also to stay resilient over the longer term.
Joy to the World: Tips for a joyful festive season
Traditionally Christmas is a time of peace and goodwill. And despite the restrictions and challenges we are currently facing, it’s arrival remains an opportunity to boost your own and others’ wellbeing. In this blog we focus on how we can bring some joy to the world...
Surviving Change: The Change Curve
As the second period of lockdown gradually lifts, the picture of ongoing disruption and upheaval continues. So many uncertainties still remain. Covid-19 has not gone away. And whilst we are better informed about how to keep ourselves and our loved ones safe, many of...
How to recognise and manage trauma
As our health services struggle to manage our physical health need, a new and significant threat to our mental health is taking hold. Whether you have been affected by Covid or some other traumatic experience, here we talk about how to recognise and manage trauma. For...
How to Recognise and Overcome Depression
As we face new challenges and change it can be all too easy to soldier on whilst not feeling at our best. But if this continues we can become vulnerable to mental health problems. It is important to take action early to notice the spiral down, look after ourselves and...
How to Manage Anxiety
It can be easy take our mental health and wellbeing for granted. But with the added pressures and challenges of Covid, more people are struggling with anxiety than ever before. Here we discuss the signs and symptoms to look out for and how to manage anxiety if it...
How to Use Assertiveness to Build Resilience
Learning to be clear about your capacity and needs can help in setting reasonable boundaries and managing work demands. Here we discuss how to use assertiveness to build resilience. Many of the people we meet through our training and coaching describe overworking to...