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Blog

All Our News & Updates

Felicity Baker

Feb 23
2 min

5 Stages of Burnout

Felicity Baker

Dec 18, 2023
2 min

Spreading Joy this Festive Season

Autumn Resilience Hacks: how to stay positive through the changing seasons

Felicity Baker

Oct 24, 2023
3 min

Autumn Resilience Hacks: how to stay positive through the changing seasons

Supervision in Education – what is it and why is it important?

Felicity Baker

Sep 4, 2023
3 min

Supervision in Education – what is it and why is it important?

Felicity Baker

Jul 17, 2023
3 min

What is wellbeing?

Is Workplace Resilience Training Effective?

Felicity Baker

May 12, 2023
4 min

Is Workplace Resilience Training Effective?

How to Build Lasting Workplace Wellbeing

Felicity Baker

Feb 28, 2023
3 min

How to Build Lasting Workplace Wellbeing

Felicity Baker

Jan 20, 2023
3 min

Coaching Skills for Managers

Felicity Baker

Dec 1, 2022
4 min

How to Banish the Winter Blues

Understanding the benefits of the 4-day week

Felicity Baker

Nov 29, 2022
4 min

Understanding the benefits of the 4-day week

Felicity Baker

Nov 16, 2022
3 min

Financial Wellbeing Toolkit

The 5 Key Benefits of Resilience Coaching

Felicity Baker

Nov 2, 2022
3 min

The 5 Key Benefits of Resilience Coaching

Felicity Baker

Sep 12, 2022
5 min

How to Cope with Grief

Felicity Baker

Aug 31, 2022
3 min

Stress Management at Work

Felicity Baker

Aug 4, 2022
3 min

The Power of Music to Tune Up Your Life

Is Returning to the Workplace More Stress than Euphoria?

Felicity Baker

Jun 27, 2022
3 min

Is Returning to the Workplace More Stress than Euphoria?

Felicity Baker

Jun 6, 2022
4 min

How To Prevent Leader Burnout

Looking After your Leaders: How leader stress can stifle staff wellbeing

Felicity Baker

May 24, 2022
3 min

Looking After your Leaders: How leader stress can stifle staff wellbeing

Felicity Baker

May 8, 2022
3 min

Overcoming Loneliness

Bringing Nature into Work to Boost Wellbeing

Felicity Baker

Apr 13, 2022
2 min

Bringing Nature into Work to Boost Wellbeing

How to Choose a Workplace Wellbeing Provider

Felicity Baker

Mar 29, 2022
4 min

How to Choose a Workplace Wellbeing Provider

Felicity Baker

Feb 26, 2022
3 min

4 Ways You Can Grow Through Adversity

How to Support Your Child’s Mental Health

Felicity Baker

Jan 25, 2022
4 min

How to Support Your Child’s Mental Health

Felicity Baker

Dec 13, 2021
4 min

6 Tips for Managing Christmas Stress

Felicity Baker

Nov 11, 2021
2 min

Four Key Features of Resilience

Mental Health Care for All – World Mental Health Day 2021

Felicity Baker

Oct 7, 2021
4 min

Mental Health Care for All – World Mental Health Day 2021

Felicity Baker

Sep 13, 2021
3 min

We’ve Won an Award!

Psychological Safety: What is it & why do we need it?

Felicity Baker

Jul 6, 2021
4 min

Psychological Safety: What is it & why do we need it?

Felicity Baker

May 28, 2021
4 min

How to Create Resilient Teams

Nature: A Tonic for Mental Health & Wellbeing

Felicity Baker

May 10, 2021
4 min

Nature: A Tonic for Mental Health & Wellbeing

How to Support Staff Mental Health Through Covid

Felicity Baker

Apr 26, 2021
5 min

How to Support Staff Mental Health Through Covid

Felicity Baker

Mar 30, 2021
5 min

Your Roadmap to Resilience

Assessing Staff Resilience and Wellbeing

Felicity Baker

Feb 24, 2021
5 min

Assessing Staff Resilience and Wellbeing

The Skills-based Model of Personal Resilience

Felicity Baker

Feb 3, 2021
4 min

The Skills-based Model of Personal Resilience

5 Ways to Build Resilience in Tough Times

Felicity Baker

Jan 25, 2021
5 min

5 Ways to Build Resilience in Tough Times

Joy to the World: Tips for a joyful festive season

Felicity Baker

Dec 16, 2020
3 min

Joy to the World: Tips for a joyful festive season

Felicity Baker

Dec 9, 2020
4 min

Surviving Change: The Change Curve

Felicity Baker

Nov 25, 2020
5 min

How to recognise and manage trauma

How to Recognise and Overcome Depression

Felicity Baker

Nov 19, 2020
4 min

How to Recognise and Overcome Depression

Felicity Baker

Nov 10, 2020
5 min

How to Manage Anxiety

How to Use Assertiveness to Build Resilience

Felicity Baker

Nov 4, 2020
4 min

How to Use Assertiveness to Build Resilience

How to Recognise and Let Go of Unhelpful Coping

Felicity Baker

Oct 28, 2020
5 min

How to Recognise and Let Go of Unhelpful Coping

Felicity Baker

Oct 20, 2020
3 min

When Loneliness Strikes

How to Prevent Burnout During the Second Wave

Felicity Baker

Oct 15, 2020
5 min

How to Prevent Burnout During the Second Wave

Why is Resilience Important in a Pandemic?

Felicity Baker

Oct 8, 2020
4 min

Why is Resilience Important in a Pandemic?

Channelling your anger: How to win when you’re close to losing it

Felicity Baker

Sep 30, 2020
4 min

Channelling your anger: How to win when you’re close to losing it

Our Story: Resilience Training through Covid and Beyond

Felicity Baker

Sep 23, 2020
4 min

Our Story: Resilience Training through Covid and Beyond

Personalising Mental Health Support at Work

Felicity Baker

Sep 14, 2020
4 min

Personalising Mental Health Support at Work

Time to Recover: Boosting Wellbeing Post-Covid

Felicity Baker

Sep 8, 2020
3 min

Time to Recover: Boosting Wellbeing Post-Covid

Resilient Organisation: Supporting Mental Health in Schools

Felicity Baker

Sep 1, 2020
3 min

Resilient Organisation: Supporting Mental Health in Schools

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Felicity Baker

Feb 23
2 min

5 Stages of Burnout

People are often surprised when we tell them that burnout usually emerges gradually - over several weeks or months - and is preceded by a...

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