Blogs

When Loneliness Strikes

When Loneliness Strikes

As fundamentally social beings, humans have a basic need for contact and connection with other people, to access and offer support. The impact of being unable to see or help family members and friends is therefore huge. With restrictions on our freedom tightening and...

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Why is Resilience Important in a Pandemic?

Why is Resilience Important in a Pandemic?

Resilience is at the core of the World Health Organisation's European policy framework for health and wellbeing. We have been teaching people the skills to be resilient for many years. And we have seen first-hand the benefits of successfully navigating challenge and...

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Wellbeing Boost: Measure your Resilience

Wellbeing Boost: Measure your Resilience

As we move into the next set of Covid-related challenges we show you how to measure your resilience. The regular barrage of new challenges and changes to work and home life that we have all faced over recent months has at times seemed relentless. It is sometimes hard...

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Wellbeing Boost: Sparkling Events

Wellbeing Boost: Sparkling Events

Sparkling events boost wellbeing. In this blog we look at those extraordinary moments in our lives that challenge our status quo and enable us to see things in a different light. We call these sparkling events or unique outcomes. And they play an important role in...

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