Blogs & News

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We’ve Won an Award!

We are proud and excited to announce that we have won the award for the Best Evidence Based-based Wellbeing and Resilience Training Provider at the 2021 GHP News Fitness & Nutrition Awards.   The award was given for demonstrating a high level of excellence...

What is Psychological Safety and Why Do We Need It?

You may have heard the term ‘psychological safety’ being talked about recently. Perhaps you’ve wondered what it refers to. In this article we discuss what is psychological safety and why do we need it.   What is psychological safety? Psychological safety is about...

How to Create Resilient Teams

As we emerge into a new post-pandemic world, many of us have taken some knocks. In fact, around half of Britons say that their mental health has deteriorated as a result of coronavirus. In this blog we discuss how to create resilient teams that will survive the next...

Nature: A Tonic for Mental Health & Wellbeing

Mental Health Awareness Week takes place on 10-16 May and this year’s theme is nature. During the pandemic many of us have taken great solace from being in nature. Our daily walks in green spaces have boosted our morale and helped us to cope. Here we take a closer...

How to Support Staff Mental Health Through Covid

Here we provide some tips on how to support staff through the mental health impact of Covid.

Your Roadmap to Resilience

After a year of unprecedented threats and challenges associated with the pandemic, our resilience has been tested beyond belief. As things start to open up we are entering a new phase of challenges. This is a great point to...

Assessing Staff Resilience and Wellbeing

With the pandemic continuing to bring high levels of stress and challenge, staff mental health and wellbeing are under attack. So, what can employers do to protect their staff from burnout? We know that understanding the wellbeing needs of staff is crucial to knowing...

The Skills-based Model of Personal Resilience

We are excited to announce the publication of our Skills-based Model of Personal Resilience in the Journal of Occupational and Organizational Psychology. We developed the Skills-based Model of Personal Resilience to inform our workplace training. The model draws on...

5 Ways to Build Resilience in Tough Times

Here we suggest 5 ways to build resilience in tough times, to manage stress when it strikes and also to stay resilient over the longer term.

Joy to the World: Tips for a joyful festive season

Traditionally Christmas is a time of peace and goodwill. And despite the restrictions and challenges we are currently facing, it’s arrival remains an opportunity to boost your own and others’ wellbeing. In this blog we focus on how we can bring some joy to the world...
Surviving Change: The Change Curve

Surviving Change: The Change Curve

As the second period of lockdown gradually lifts, the picture of ongoing disruption and upheaval continues. So many uncertainties still remain. Covid-19 has not gone away. And whilst we are better informed about how to keep ourselves and our loved ones safe, many of...

How to recognise and manage trauma

How to recognise and manage trauma

As our health services struggle to manage our physical health need, a new and significant threat to our mental health is taking hold. Whether you have been affected by Covid or some other traumatic experience, here we talk about how to recognise and manage trauma. For...