Blogs & News

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How Leader Stress Can Stifle Staff Wellbeing

How ‘well’ is your organisation? Perhaps you have conducted a wellbeing survey recently. Maybe you have developed a staff wellbeing strategy or provided some training for staff? You may feel things are moving in the right direction. But have you done enough to...

Overcoming Loneliness

Social disconnection and isolation have been a terrible consequence of the global pandemic, with many reporting a rise in depression and anxiety as a result. But loneliness is not a new problem. Many people live their lives at a distance from loved ones, physically...

Bringing Nature into Work to Boost Wellbeing

Green spaces have been vital for our mental health during the pandemic. Partly fuelled by the lockdowns, subsequent work from home and hybrid practices, people have been spending more time in nature. Walks outside, for example, were identified by 45% of respondents in...

How to Choose a Workplace Wellbeing Provider

The challenges that we have all faced through the pandemic have brought mental health into sharp focus. Consequently, employers are increasingly recognising their ethical and legal responsibilities in relation to employee wellbeing. In this article we discuss how to...

4 Ways You Can Grow Through Adversity

  Being able to recognise and manage our stress triggers and responses is an important starting point for resilience. But, resilience is more than just recovery from stress. It is also the ability to develop new skills and grow in confidence and self-efficacy...

How to Support Your Child’s Mental Health

At Ultimate Resilience our mission is all about improving mental health and wellbeing, particularly in the workplace. Since many of our followers are also parents, we wanted to offer a few tips on how to support your child’s mental health. Recognising when your child...

6 Tips for Managing Christmas Stress

Here we provide 6 tips for managing Christmas stress that will help you let go of overwhelm and get the most out of the festive season. Traditionally, Christmas is a time of peace and goodwill. But for many it can also be a source of stress and anxiety. The continuing...

Four Key Features of Resilience

Whether in our personal or professional lives, finding ways to cope and manage is essential to our survival. But what is it that allows us to remain strong and healthy through difficult times? Here we discuss four key features of personal resilience. This is a term...

Mental Health Care for All – World Mental Health Day 2021

The exceptional events of the pandemic have highlighted the fragility of our mental health. When faced with devastating life events, none of us are immune. Research conducted over the last year has borne this out, showing a worrying spike in levels of mental distress....

We’ve Won an Award!

We are proud and excited to announce that we have won the award for the Best Evidence Based-based Wellbeing and Resilience Training Provider at the 2021 GHP News Fitness & Nutrition Awards. The award was given for demonstrating a high level of excellence within...
6 Tips for Managing Christmas Stress

6 Tips for Managing Christmas Stress

Here we provide 6 tips for managing Christmas stress that will help you let go of overwhelm and get the most out of the festive season. Traditionally, Christmas is a time of peace and goodwill. But for many it can also be a source of stress and anxiety. The continuing...

Four Key Features of Resilience

Four Key Features of Resilience

Whether in our personal or professional lives, finding ways to cope and manage is essential to our survival. But what is it that allows us to remain strong and healthy through difficult times? Here we discuss four key features of personal resilience. This is a term...

We’ve Won an Award!

We’ve Won an Award!

We are proud and excited to announce that we have won the award for the Best Evidence Based-based Wellbeing and Resilience Training Provider at the 2021 GHP News Fitness & Nutrition Awards. The award was given for demonstrating a high level of excellence within...

How to Create Resilient Teams

How to Create Resilient Teams

As we emerge into a new post-pandemic world, many of us have taken some knocks. In fact, around half of Britons say that their mental health has deteriorated as a result of coronavirus. In this blog we discuss how to create resilient teams that will survive the next...

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