Blogs & News
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6 Tips for Managing Christmas Stress
Here we provide 6 tips for managing Christmas stress that will help you let go of overwhelm and get the most out of the festive season. Traditionally, Christmas is a time of peace and goodwill. But for many it can also be a source of stress and anxiety. The continuing...
Four Key Features of Resilience
Whether in our personal or professional lives, finding ways to cope and manage is essential to our survival. But what is it that allows us to remain strong and healthy through difficult times? Here we discuss four key features of personal resilience. This is a term...
Mental Health Care for All – World Mental Health Day 2021
The exceptional events of the pandemic have highlighted the fragility of our mental health. When faced with devastating life events, none of us are immune. Research conducted over the last year has borne this out, showing a worrying spike in levels of mental distress....
We’ve Won an Award!
We are proud and excited to announce that we have won the award for the Best Evidence Based-based Wellbeing and Resilience Training Provider at the 2021 GHP News Fitness & Nutrition Awards. The award was given for demonstrating a high level of excellence within...
What is Psychological Safety and Why Do We Need It?
You may have heard the term ‘psychological safety’ being talked about recently. Perhaps you’ve wondered what it refers to. In this article we discuss what is psychological safety and why do we need it. What is psychological safety? Psychological safety is about...
How to Create Resilient Teams
As we emerge into a new post-pandemic world, many of us have taken some knocks. In fact, around half of Britons say that their mental health has deteriorated as a result of coronavirus. In this blog we discuss how to create resilient teams that will survive the next...