by Dr Felicity Baker | May 8, 2022 | Overcoming challenge
Social disconnection and isolation have been a terrible consequence of the global pandemic, with many reporting a rise in depression and anxiety as a result. But loneliness is not a new problem. Many people live their lives at a distance from loved ones, physically...
by Dr Felicity Baker | Feb 26, 2022 | Overcoming challenge
Being able to recognise and manage our stress triggers and responses is an important starting point for resilience. But, resilience is more than just recovery from stress. It is also the ability to develop new skills and grow in confidence and self-efficacy...
by Dr Felicity Baker | Jan 25, 2022 | Overcoming challenge, Resilience skills
At Ultimate Resilience our mission is all about improving mental health and wellbeing, particularly in the workplace. Since many of our followers are also parents, we wanted to offer a few tips on how to support your child’s mental health. Recognising when your child...
by Dr Felicity Baker | Dec 13, 2021 | Overcoming challenge
Here we provide 6 tips for managing Christmas stress that will help you let go of overwhelm and get the most out of the festive season. Traditionally, Christmas is a time of peace and goodwill. But for many it can also be a source of stress and anxiety. The continuing...
by Dr Felicity Baker | May 10, 2021 | Overcoming challenge, Resilience skills
Mental Health Awareness Week takes place on 10-16 May and this year’s theme is nature. During the pandemic many of us have taken great solace from being in nature. Our daily walks in green spaces have boosted our morale and helped us to cope. Here we take a closer...
by Dr Felicity Baker | Dec 9, 2020 | Overcoming challenge
As the second period of lockdown gradually lifts, the picture of ongoing disruption and upheaval continues. So many uncertainties still remain. Covid-19 has not gone away. And whilst we are better informed about how to keep ourselves and our loved ones safe, many of...
