by Dr Felicity Baker | Mar 30, 2021 | Resilience skills
After a year of unprecedented threats and challenges associated with the pandemic, our resilience has been tested beyond belief. As things start to open up we are entering a new phase of challenges. This is a great point to establish your roadmap to resilience to...
by Dr Jo Burrell | Jan 25, 2021 | Resilience skills
With the pandemic stretching out before us, you may be wondering what you can do to cope effectively. If your wellbeing is being tested to the limit, we suggest trying out one of our 5 ways to build resilience in tough times. These tips will help you to manage stress...
by Dr Felicity Baker | Dec 16, 2020 | Resilience skills
Traditionally Christmas is a time of peace and goodwill. And despite the restrictions and challenges we are currently facing, it’s arrival remains an opportunity to boost your own and others’ wellbeing. In this blog we focus on how we can bring some joy to the world...
by Dr Felicity Baker | Nov 4, 2020 | Resilience skills
Learning to be clear about your capacity and needs can help in setting reasonable boundaries and managing work demands. Here we discuss how to use assertiveness to build resilience. Many of the people we meet through our training and coaching describe overworking to...
by Dr Felicity Baker | Oct 28, 2020 | Resilience skills
Over many years of delivering resilience and wellbeing services, we have helped thousands of people to learn new ways of coping. The skills and strategies that we teach give people the tools they need to survive, recover and thrive, even in the most challenging...
by Dr Felicity Baker | Sep 30, 2020 | Resilience skills
When we talk about the effects of stress we often focus on one set of threat emotions associated with anxiety, feelings of overwhelm or even panic. But another common reaction to stress, pressure and demands is anger. Here we provide some useful tips on channelling...
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