Wellbeing Boost: Sparkling Events

Wellbeing Boost: Sparkling Events

Sparkling events boost wellbeing. In this blog we look at those extraordinary moments in our lives that challenge our status quo and enable us to see things in a different light. We call these sparkling events or unique outcomes. And they play an important role in...
Wellbeing Boost: Just Be

Wellbeing Boost: Just Be

Living in the modern world means there is ALWAYS something to do! Life is so full of demands that we are constantly encouraged to engage in some activity or other. Amid the pressures of work targets and demands at home, it is easy to lose sight of our wellbeing. The...
Wellbeing Boost: Holding onto Hope

Wellbeing Boost: Holding onto Hope

Welcome to the latest in our series of bitesize blogs containing wellbeing tips and ideas to help boost your mental health and wellbeing. You might not realise it, but hope is a positive emotion. Hope is what we feel when we see the glass as half full rather than half...
Wellbeing Boost: Relationship Rocks

Wellbeing Boost: Relationship Rocks

Welcome to the latest in our series of bitesize blogs containing quick tips and ideas to help you build resilience and boost wellbeing. Connecting with others through strong, supportive and reciprocal relationships is a cornerstone of resilience and wellbeing. When we...