by Laura Stevens | Dec 19, 2019 | Uncategorized
Regardless of whether you celebrate Christmas, chances are you’ll be taking a break away from work over the festive period. This means you have a great opportunity to take stock and refocus on your own wellbeing. Over the course of the busy year, you may have lost...
by Laura Stevens | Sep 17, 2019 | Uncategorized
According to the PDSA, forty-nine percent of UK adults own a pet. That’s almost half of us! If you are one of the forty-nine percent you will already have an idea why the company of an animal can be such a pleasure. You’ll know that sometimes nothing beats spending...
by Laura Stevens | Jun 3, 2019 | Uncategorized
Purpose is a word we hear little of but it has an important role to play in keeping us mentally healthy, motivated and engaged. It’s linked to our values and drives us forward to persevere when the going gets tough. And, also helps us to find ways of being...
by Laura Stevens | Apr 29, 2019 | Uncategorized
“I can’t do this. I’m going to fail” “My colleagues are much more competent than me. I am rubbish at my job” “If I don’t get this work done on time my boss will think I am useless” Do any of these sound familiar to you? When we experience setbacks, challenges or...
by Laura Stevens | Mar 25, 2019 | Uncategorized
Recruiting the right people to your organisation is key to building resilient teams and can play a huge part in reducing workplace stress. But, how can you figure out if the person you are interviewing is the one to hire? Traditionally the interview process is...
by Laura Stevens | Feb 22, 2019 | Uncategorized
Here at Ultimate Resilience, much of our time is spent delivering resilience training within a group context. Through these workshops we help people develop their understanding of stress and learn about new ways of building resilience skills. Published research and...
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