by Dr Felicity Baker | Dec 16, 2020 | Uncategorized
Traditionally Christmas is a time of peace and goodwill. And despite the restrictions and challenges we are currently facing, it’s arrival remains an opportunity to boost your own and others’ wellbeing. In this blog we focus on how we can bring some joy to the world...
by Dr Felicity Baker | Dec 9, 2020 | Uncategorized
As the second period of lockdown gradually lifts, the picture of ongoing disruption and upheaval continues. So many uncertainties still remain. Covid-19 has not gone away. And whilst we are better informed about how to keep ourselves and our loved ones safe, many of...
by Dr Felicity Baker | Nov 25, 2020 | Uncategorized
As our health services struggle to manage our physical health need, a new and significant threat to our mental health is taking hold. Whether you have been affected by Covid or some other traumatic experience, here we talk about how to recognise and manage trauma. For...
by Dr Felicity Baker | Nov 19, 2020 | Uncategorized
As we face new challenges and change it can be all too easy to soldier on whilst not feeling at our best. But if this continues we can become vulnerable to mental health problems. It is important to take action early to notice the spiral down, look after ourselves and...
by Dr Felicity Baker | Nov 10, 2020 | Uncategorized
It can be easy take our mental health and wellbeing for granted. But with the added pressures and challenges of Covid, more people are struggling with anxiety than ever before. Here we discuss the signs and symptoms to look out for and how to manage anxiety if it...
by Dr Felicity Baker | Nov 4, 2020 | Uncategorized
Learning to be clear about your capacity and needs can help in setting reasonable boundaries and managing work demands. Here we discuss how to use assertiveness to build resilience. Many of the people we meet through our training and coaching describe overworking to...
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