by Dr Felicity Baker | Nov 19, 2020 | Uncategorized
As we face new challenges and change it can be all too easy to soldier on whilst not feeling at our best. But if this continues we can become vulnerable to mental health problems. It is important to take action early to notice the spiral down, look after ourselves and...
by Dr Felicity Baker | Nov 10, 2020 | Uncategorized
It can be easy take our mental health and wellbeing for granted. But with the added pressures and challenges of Covid, more people are struggling with anxiety than ever before. Here we discuss the signs and symptoms to look out for and how to manage anxiety if it...
by Dr Felicity Baker | Nov 4, 2020 | Uncategorized
Learning to be clear about your capacity and needs can help in setting reasonable boundaries and managing work demands. Here we discuss how to use assertiveness to build resilience. Many of the people we meet through our training and coaching describe overworking to...
by Dr Felicity Baker | Oct 28, 2020 | Uncategorized
Over many years of delivering resilience and wellbeing services, we have helped thousands of people to learn new ways of coping. The skills and strategies that we teach give people the tools they need to survive, recover and thrive, even in the most challenging...
by Dr Jo Burrell | Oct 20, 2020 | Uncategorized
As fundamentally social beings, humans have a basic need for contact and connection with other people, to access and offer support. The impact of being unable to see or help family members and friends is therefore huge. With restrictions on our freedom tightening and...
by Dr Felicity Baker | Oct 15, 2020 | Uncategorized
Just when we are still reeling from the first wave of the pandemic, it’s coming at us again. Things were starting to return to normal, but now it feels like the rug has been pulled from under our feet. So, if you already feel like you’re running on empty, we discuss...
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