by Dr Felicity Baker | Feb 3, 2021 | Understanding resilience
We are excited to announce the publication of our Skills-based Model of Personal Resilience in the Journal of Occupational and Organizational Psychology. We developed the Skills-based Model of Personal Resilience to inform our workplace training. The model draws on...
by Dr Felicity Baker | Oct 8, 2020 | Understanding resilience
Resilience is at the core of the World Health Organisation’s European policy framework for health and wellbeing. We have been teaching people the skills to be resilient for many years. And we have seen first-hand the benefits of successfully navigating challenge...
by Dr Felicity Baker | Sep 23, 2020 | Understanding resilience
With so many new challenges and threats over recent months we all have a story to tell. Of course, it’s no different for us. The challenges we have faced over this period have forced us to change and adapt. We too have had to recover, dust ourselves off and find new...
by Dr Felicity Baker | Aug 27, 2020 | Understanding resilience
As we move into the next set of Covid-related challenges we show you how to measure your resilience. The regular barrage of new challenges and changes to work and home life that we have all faced over recent months has at times seemed relentless. It is sometimes hard...
by Dr Felicity Baker | Jun 3, 2019 | Understanding resilience
Purpose is a word we hear little of but it has an important role to play in keeping us mentally healthy, motivated and engaged. It’s linked to our values and drives us forward to persevere when the going gets tough. And, also helps us to find ways of being...
by Dr Jo Burrell | Feb 22, 2019 | Understanding resilience
Here at Ultimate Resilience, much of our time is spent delivering resilience training within a group context. Through these workshops we help people develop their understanding of stress and learn about new ways of building resilience skills. Published research and...
