BANISH WORKPLACE STRESS
Essential Resilience
E-Learning Programme
Designed by clinical experts
Proven methods to boost resilience across your organisation
Easy access support for your workforce
You're best stress elimination strategy
Our Essential Resilience E-learning programme is THE route to great resilience and wellbeing, providing maximum flexibility for remote or disparate teams.
Our award-winning course is packed with science-backed strategies that will:
Stop stress from damaging employee wellbeing and business performance
Deliver proven methods to build lasting resilience
Empower your people with practical stress-busting tools
“LIFE CHANGING
I found this course just when I needed it. Easy to engage with in bite sized pieces so not overwhelming when you're feeling overwhelmed. Evidence-based, relatable content and kind support from Felicity. I used many aspects from the course to help me become more self aware and resilient.”
Zephania
General Practice Nurse, NHS
Unlock The Power of Your Workforce
Why Ultimate Resilience is your best choice
“THE SCIENCE IS AN EYE OPENER”
“It's been of real value, and I feel less stressed, more aware of triggers and overall happier - understanding what's happening and the science is an eye opener . . . The course has helped put things back in perspective and given me practical tips to help in times of need.”
Stuart Summers
Sales Manager
Ascent Business Solutions
"VERY RELEVANT COURSE"
“Last year our team went through a very turbulent period of change with many staff losses, and I was able to make good use of the tools and techniques that I learnt in the training - both to support the team and also to help myself as I endured a stressful period of job transition.”
Sarah Adams
Manager
Peak District National Park Authority
“ABSOLUTELY BRILLIANT TRAINING”
"Absolutely brilliant training. Really made me think about how I approach situations and how I can think about things differently to look after my mental health better. Thoroughly recommend."
Sue Eddington
Head of Individual Giving
Combat Stress
It really works!
Data shows that after attending our Essential Resilience programme:
83% of participants have improved resilience
91% of participants have improved wellbeing
Not only that, participant feedback is overwhelmingly positive
83% said:
- The skills will help me deal with challenges at work
- I've learned ways to manage stress more effectively
- The training was good value for money
100% would recommend the training to others
How it works
Your prescription for resilience
Gain clarity
We put our heads together in an extended strategy session to explore your burnout indicators, gain clarity and generate your unique burnout profile.
Rebound
Over your three-month journey your dedicated coach will guide you through evidence-based techniques to rebound from burnout and restore balance.
Build resilience
We will support you through our online course as you rebuild resilience and say goodbye to burnout. For good!
How it works
This programme leaves no stone unturned in the quest for a mentally healthy workforce
Restore balance
Rediscover space for what is important, reconnect with the things you love doing and eliminate unhelpful coping.
Develop a resilient mindset
Learn to recognise and overcome negative thinking, change unhelpful thinking patterns and bring more optimism into your life.
Build emotional strengths
Discover how to regulate threat emotions, grow positive emotions and establish strong supportive relationships.
Grow self-awareness
Understand key stress triggers and responses to stress that are undermining resilience .
What's Included
We know you care about your employees.You want to ensure they’re supported to function at their best.
But when stress takes hold, the consequences can be devastating
We can help!
By providing our award winning training you will:
Accelerate productivity
Cut sickness absence rates
Prevent the black hole of presenteeism
Reduce staff turnover
PLUS all these extras!
Included in ALL course packages
Whether you are buying for yourself, for one member of staff, or taking advantage of our multi-buy option to provide benefit to multiple employees, this course includes:
4 modules with over 80 bitesize tutorial videos delivered by experts
Email support throughout the learner journey
More than 30 exercises to develop a complete resilience toolkit
Downloadable content and quizzes for you to keep and work on at your own pace
Video links to guided practice and additional resilience insights
Pre- and post- measures of resilience and wellbeing to monitor progress
Over 10 calming mindfulness exercises
Personalised action plans to support implementation of learning
10 Essential Resilience reminder emails to support learning and promote lasting change
Post-training resources to maximise goal attainment
Regular progress monitoring and metrics to ensure desired outcomes are achieved
Purchase options to suit your needs
This course can be bought as a standalone course OR with full coaching support to ensure learners are equipped to apply skills learned in their real life experiences.
Flexible purchase plans to suit your needs
Multi-buy deals for best value
FULL COACHING SUPPORT programme for maximum benefit. Includes:
Extended course availability
Easy access group coaching support before, during and after completing the course
Video recording and notes from coaching sessions available to attendees
Space to ask questions, discuss challenges and strengthen resilience skills in real life situations
Accelerate performance
It’s time to embrace a future where stress no longer holds your business back.
You're in safe hands!
Decades of clinical expertise supporting individuals and groups to make lasting psychological change
Established track record in growing employee resilience
Multi-award winning evidence-based approach
Designed by published researchers who are experts in resilience and wellbeing
“A JAM PACKED E-LEARNING PACKAGE
A jam-packed eLearning package that supports people struggling to maintain resilience when coping with stress / anxiety in their lives.
I found it very beneficial, informative and inspiring - modules include recognising threats, stress and thrive difference, grow confidence and manage reactions. Great videos, narration led plus take away fact sheets and questionnaires to complete.
I would recommend that this should be rolled out to all GP and health communities, to give the public greater understanding, manage and support their mental health, an alternative to the prescribed medicated route.”
Helen McAdam
Healthcare Worker, NHS Foundation Trust