Training for Essential Resilience
Our Essential Resilience workshop programme builds emotional resilience and flexible thinking skills to improve coping and performance in stressful situations.
These skills help you to deal more successfully with uncertainty and change so you can stay healthy and happy both at work and at home.
Essential Resilience – outcomes
- Improve emotional intelligence and self-awareness. Recognise and manage stress
- Learn strategies to manage strong emotions. Build emotional strengths through positive emotions and supportive relationships
- Identify unhelpful thinking styles and apply flexible thinking strategies and optimism. Deal more effectively with difficult situations
- Achieve improved work-life balance and self-care. Understand its importance in maintaining great health and well-being
- Experience lasting change through 10 weeks of post-workshop support. Put new skills into action and ensure resilience delivers positive, permanent change