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Felicity Baker
Dec 114 min read
Top Burnout Symptoms to Watch Out For
Are you struggling with stress? Are you losing motivation to work? Are you feeling exhausted, blowing up at people or just wanting to...
Felicity Baker
Nov 153 min read
Beyond the Workshop: How E-learning PLUS coaching drive lasting resilience
Are in-person workshops on the way out. Here we talk about the benefits of blended e-learning plus coaching to drive lasting resilience
Felicity Baker
Oct 44 min read
Imposter Syndrome & How to Overcome It
In this blog we look at what imposter syndrome is, why it happens and how to overcome it.
Felicity Baker
May 82 min read
Step Up for Your Mental Health: Embracing Movement Beyond Mental Health Awareness Week
One of the most underrated yet powerful tools we have at our disposal is movement. Here we explore why movement enhances our mental health
Felicity Baker
Apr 284 min read
Four Reasons Why You Should Get to Know Your Stress Response
As stress mounts, if we don't take action to calm our bodies and recover, we can find ourselves in a vicious circle of chronic stress
Felicity Baker
Feb 232 min read
5 Stages of Burnout
People are often surprised when we tell them that burnout usually emerges gradually - over several weeks or months - and is preceded by a...
Felicity Baker
Dec 18, 20232 min read
Spreading Joy this Festive Season
Traditionally, Christmas embodies peace and goodwill. It's a chance to cherish loved ones and brings promise of respite from the many...
Felicity Baker
Oct 24, 20233 min read
Autumn Resilience Hacks: how to stay positive through the changing seasons
For many of us, autumn is a time for settling back into work and saying goodbye to long sunny days. There may be some mixed feelings. The...
Felicity Baker
Sep 4, 20233 min read
Supervision in Education – what is it and why is it important?
Due to the emotional demands inherent in the work, regular support in the form of supervision is essential but often unavailable to teachers
Felicity Baker
Jul 17, 20233 min read
What is wellbeing?
Wellbeing means different things to each of us. Here we explore what is wellbeing and focus on how the lack of consensus impacts workplace
Felicity Baker
May 12, 20234 min read
Is Workplace Resilience Training Effective?
In recent years there has been increasing recognition of the important role employee health and wellbeing plays in productivity,...
Felicity Baker
Feb 28, 20233 min read
How to Build Lasting Workplace Wellbeing
There has never been a more important time for employers to prioritise staff mental health and wellbeing. The impact of COVID, the cost...
Felicity Baker
Jan 20, 20233 min read
Coaching Skills for Managers
With rapid, disruptive change now a common feature of modern organisations, companies are recognising that to survive in this...
Felicity Baker
Dec 1, 20224 min read
How to Banish the Winter Blues
With the cost of living rising sharply and the ongoing impact of permacrisis, none of us are immune to emotional struggles this winter....
Felicity Baker
Nov 29, 20224 min read
Understanding the benefits of the 4-day week
“We engaged with Ultimate Resilience, and within a short amount of time, we knew they were a partner who would not only take this project...
Felicity Baker
Nov 16, 20223 min read
Financial Wellbeing Toolkit
Here we provide a financial wellbeing toolkit to help reduce the mental health impact of the rise in inflation and cost of living crisis
Felicity Baker
Nov 2, 20223 min read
The 5 Key Benefits of Resilience Coaching
“In only 3 sessions with Jo I have learnt so much about myself, my learnt behaviour in a work setting and how to adapt and change. It has...
Felicity Baker
Sep 12, 20225 min read
How to Cope with Grief
The Covid-19 pandemic has contributed to a staggering loss of life. Many of us have lost loved ones personally, whether due to Covid or...
Felicity Baker
Aug 31, 20223 min read
Stress Management at Work
The impact of stress on the individual, their team and the performance of the organisation can be devastating. However, we know that...
Felicity Baker
Aug 4, 20223 min read
The Power of Music to Tune Up Your Life
With so many crises hitting us one after another recently, it can be easy to lose sight of how to feel good. As we strive to manage a...
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