Ultimate Resilience

With so many crises hitting us one after another recently, it can be easy to lose sight of how to feel good. As we strive to manage a...

We’re so excited to launch our first newsletter on LI that we wanted to post it here too. We’ve got so much to share, it was hard to know...

The challenges brought about by the pandemic have left leaders more vulnerable to stress, anxiety and depression than ever before. In our...

How ‘well’ is your organisation? Perhaps you have conducted a wellbeing survey recently. Maybe you have developed a staff wellbeing...

Social disconnection and isolation have been a terrible consequence of the global pandemic, with many reporting a rise in depression and...

Green spaces have been vital for our mental health during the pandemic. Partly fuelled by the lockdowns, subsequent work from home and...

The challenges that we have all faced through the pandemic have brought mental health into sharp focus. Consequently, employers are...

Being able to recognise and manage our stress triggers and responses is an important starting point for resilience. But, resilience is...

At Ultimate Resilience our mission is all about improving mental health and wellbeing, particularly in the workplace. Since many of our...

Here we provide 6 tips for managing Christmas stress that will help you let go of overwhelm and get the most out of the festive season....

Whether in our personal or professional lives, finding ways to cope and manage is essential to our survival. But what is it that allows...

The exceptional events of the pandemic have highlighted the fragility of our mental health. When faced with devastating life events, none...

We are proud and excited to announce that we have won the award for the Best Evidence Based-based Wellbeing and Resilience Training...

Psychological safety is a relatively new concept which has increasingly been recognised as central to building resilient teams and organisat

As we emerge into a new post-pandemic world, many of us have taken some knocks. In fact, around half of Britons say that their mental...

Mental Health Awareness Week takes place on 10-16 May and this year’s theme is nature. During the pandemic many of us have taken great...

As the pandemic has become increasingly drawn out, multiple sources are predicting a significant rise in mental health problems. This is...

After the last few years of unprecedented threats and challenges, our resilience has been tested beyond belief. This is a great point to...

With the pandemic continuing to bring high levels of stress and challenge, staff mental health and wellbeing are under attack. So, what...

Our Skills-based Model of Personal Resilience was published in the Journal of Occupational and Organizational Psychology in 2021. We...