Ultimate Resilience

With the pandemic stretching out before us, you may be wondering what you can do to cope effectively. If your wellbeing is being tested...

Traditionally Christmas is a time of peace and goodwill. And despite the restrictions and challenges we are currently facing, it’s...

As the second period of lockdown gradually lifts, the picture of ongoing disruption and upheaval continues. So many uncertainties still...

As our health services struggle to manage our physical health need, a new and significant threat to our mental health is taking hold....

As we face new challenges and change it can be all too easy to soldier on whilst not feeling at our best. But if this continues we can...

It can be easy take our mental health and wellbeing for granted. But with the added pressures and challenges of ongoing crises across...

Learning to be clear about your capacity and needs can help in setting reasonable boundaries and managing work demands. Here we discuss...

Over the years of delivering resilience and wellbeing services, we have helped many people to learn new ways of coping. The skills and...

As fundamentally social beings, humans have a basic need for contact and connection with other people, to access and offer support. The...

Just when we are still reeling from the first wave of the pandemic, it’s coming at us again. Things were starting to return to normal,...

Resilience is at the core of the World Health Organisation’s European policy framework for health and wellbeing. We have been teaching...

When we talk about the effects of stress we often focus on one set of threat emotions associated with anxiety, feelings of overwhelm or...

With so many new challenges and threats over recent months we all have a story to tell. Of course, it’s no different for us. The...

Over recent months many of our conversations with businesses and organisations have focused on the mental health impact of Covid. There...

The everyday demands we all face can easily leave us feeling overwhelmed. Giving ourselves time to recover is essential to our resilience.

With anxiety running high, supporting mental health in schools will be essential this autumn. The resilience of schools, their staff and...

As we move into the next set of Covid-related challenges we show you how to measure your resilience. The regular barrage of new...

Sparkling events boost wellbeing. In this blog we look at those extraordinary moments in our lives that challenge our status quo and...

As we move through the evolving challenges of Covid-19, the many unforeseen consequences for both individuals and businesses are becoming...

The Covid-19 pandemic has seen an increase in mental health problems due to multiple factors. In particular, research shows that...