Felicity Baker
Resilience Quick Reads: Kindness at Work – Mental Health Awareness Week 2020
Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. In our second...
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Felicity Baker
May 18, 20205 min read
The Benefits of Kindness
For this blog, we will be exploring the benefits of kindness, understanding its importance for our mental health and considering new ways...
Felicity Baker
May 13, 20205 min read
Resilience Quick Reads: Discovering the Good Life Through Personal Strengths
Welcome to the latest in our series of short blogs to help you stay safe, sane and supported during the current crisis. Over the...
Felicity Baker
May 12, 20203 min read
Using Flow to Boost Resilience
During challenging times, it can be difficult to prioritise the activities we love doing. There is always something else that needs our...
Felicity Baker
May 7, 20204 min read
Developing Self-Compassion
Today’s blog is about self-compassion, something we regularly talk about in our resilience coaching sessions. Self-compassion is...
Felicity Baker
May 4, 20205 min read
Resilience Quick Reads: Growth Through Adversity
Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. This time we’re...
Felicity Baker
Apr 30, 20203 min read
Unlocking The Power of Creativity: How it supports health and wellbeing
Living in a success-driven culture, it can be easy to let creative pursuits slip off the agenda. However, we know that creative...
Felicity Baker
Apr 28, 20205 min read
Thinking Flexibly to Maintain Balance
When we are faced with new challenges, pressures, or unpredictable events a common difficulty is keeping our thoughts in perspective. We...
Felicity Baker
Apr 23, 20204 min read
How to Manage Disrupted Sleep
This is the second in our two-part blog on sleep. In part 1 we looked at the factors that will set you up for a good night’s sleep. Here...
Felicity Baker
Apr 21, 20204 min read
How to Get a Good Night’s Sleep
With so much to worry about at the moment, a lot of our clients have been talking about the impact this is having on their sleep. As...
Felicity Baker
Apr 16, 20204 min read
How Is Your Self-Care?
An important aspect of resilience, self-care enables us to take time out, step back from the coal face and ensure we are as strong...
Felicity Baker
Apr 13, 20203 min read
Holding onto Optimism
Research shows that maintaining realistic optimism through a crisis is essential for building hope and resilience. So in this short blog,...
Felicity Baker
Apr 7, 20204 min read
Rediscovering Positive Emotions
We can’t underestimate the power of positive emotions in growing our resilience. We need to be experiencing as many as possible when we...
Felicity Baker
Apr 2, 20204 min read
Living Mindfully
A key resilience skill that we talk about in our resilience training programmes is mindfulness. Mindfulness has been successfully used by...
Felicity Baker
Mar 31, 20206 min read
Resilience Quick Reads: Surviving the Isolation of Lockdown
Welcome to the third in our new series of short blogs to help you stay safe, sane and supported during the current crisis. With the move...
Felicity Baker
Mar 26, 20204 min read
Resilience Quick Reads: Effective Home Working
Welcome to the second in our new series of short blogs to help you stay safe, sane and supported during the current crisis. As we move...
Felicity Baker
Mar 24, 20204 min read
Resilience Quick Reads: Managing Anxiety in a Crisis
We want to use our psychological knowledge to help as many people as we can during the current global health crisis. In this new series...
Felicity Baker
Mar 19, 20204 min read
Why Celebrate the International Day of Happiness?
What is the International Day of Happiness? It’s a day to be happy, of course! Easier said than done at a time when we are all faced with...
Felicity Baker
Mar 16, 20204 min read
Pandemic or Pandemonium? How to Manage Fears Around the Emerging COVID-19 Crisis
Whether you are bored of hearing about it, anxiously checking for symptoms, worrying about relatives or obsessively following news...
Felicity Baker
Mar 10, 20204 min read
Taking Care of Business: Workplace Well-Being in Focus
Have you noticed that the media seems to be awash with reports of work-induced mental health issues across a whole range of professions?...
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