Felicity Baker
Taking Care of You and Yours During the Holiday Season
Regardless of whether you celebrate Christmas, chances are you’ll be taking a break away from work over the festive period. This means...
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Felicity Baker
Sep 17, 20193 min read
Animal Magic: 4 Ways Your Pet Benefits Your Wellbeing
According to the PDSA, forty-nine percent of UK adults own a pet. That’s almost half of us! If you are one of the forty-nine percent you...
Felicity Baker
Jun 3, 20194 min read
Following the Path from Purpose to Resilience
Purpose is a word we hear little of but it has an important role to play in keeping us mentally healthy, motivated and engaged. It’s...
Felicity Baker
Apr 29, 20194 min read
How Self-Compassion Can Help You At Work
“I can’t do this. I’m going to fail” “My colleagues are much more competent than me. I am rubbish at my job” “If I don’t get this work...
Felicity Baker
Mar 25, 20194 min read
How to Identify Resilient Candidates at the Interview Stage
Recruiting the right people to your organisation is key to building resilient teams and can play a huge part in reducing workplace...
Felicity Baker
Feb 22, 20193 min read
What is Resilience Coaching? (And, How Can it Help Me?)
Here at Ultimate Resilience, much of our time is spent delivering resilience training within a group context. Through these workshops we...
Felicity Baker
Jan 17, 20195 min read
Using Resilience to Combat Mental Ill Health in the Workplace
The most up-to-date figures from the Health and Safety Executive tell us a worrying story: nearly 0.6 million workers were suffering from...
Felicity Baker
Dec 17, 20183 min read
6 Strengths of Resilient School Leaders
Through our work with staff in both public and private organisations we’ve witnessed how staff in leadership roles face a unique set of...
Felicity Baker
Nov 25, 20184 min read
How to Use the Different Leadership Styles to Build Resilience
In our last blog post, we discussed how resilient leaders can adapt their leadership style to support their staff members. And, in...
Felicity Baker
Oct 25, 20184 min read
How to Build Resilience as a Team Leader
Resilient leaders are able to support staff members in all manner of circumstances. They do this by adapting their leadership style...
Felicity Baker
Sep 21, 20183 min read
The Benefits of Resilience Training for Teachers
It is widely acknowledged that teachers are under inordinate amounts of pressure in their jobs and that they, more than most, have to use...
Felicity Baker
Aug 16, 20183 min read
How To Regulate Your Emotions
Feeling stressed is often accompanied by a whole host of negative emotions, including anxiety, anger, panic, stress, worry. The ability...
Felicity Baker
Jul 25, 20183 min read
How to Regain a Healthy Work-Life Balance
Are you happy with your work-life balance? The vast majority of people would probably say they weren’t. Maybe you are trying to fit too...
Felicity Baker
Jun 22, 20184 min read
What Happens When Resilience is Taught in the Workplace?
The number of people reporting that they feel stressed at work has led to claims that we are experiencing a stress epidemic. Regardless...
Felicity Baker
May 17, 20183 min read
The Power of Optimism
Optimism is a key part of being resilient to stress. It stops us from becoming too weighed down by challenging events and helps us to...
Felicity Baker
Apr 17, 20183 min read
How to Deal With Negative Emotions About Work
It’s perfectly normal to not be happy at work all of the time, but when the negative feelings begin to take over it can become...
Felicity Baker
Mar 15, 20182 min read
How Reducing Stress Can Help You Avoid Getting a Cold
It’s commonly known that long-term stress can have a serious negative impact on your body, but did you know that it also makes you more...
Felicity Baker
Feb 12, 20182 min read
Positive Relationships: How to recognise & nourish them
Positive social relationships play a central role in our resilience and also our health and wellbeing. In this blog we focus on the...
Felicity Baker
Feb 1, 20184 min read
Stress: What Have Thoughts Got to do With it?
Have you ever wondered how sometimes you end up feeling completely overwhelmed by stress, but at other times you manage to push through...
Felicity Baker
Jan 18, 20185 min read
How to Beat the January Blues – The Importance of Self-Care
The term ‘January Blues’ was coined for a reason. It can be a hard month for many, with reported stress-levels rising by a third, and...
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