Felicity Baker
Four Reasons Why You Should Get to Know Your Stress Response
As stress mounts, if we don't take action to calm our bodies and recover, we can find ourselves in a vicious circle of chronic stress
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Felicity Baker
Aug 31, 20223 min read
Stress Management at Work
The impact of stress on the individual, their team and the performance of the organisation can be devastating. However, we know that...
Felicity Baker
Sep 30, 20204 min read
Channelling your anger: How to win when you’re close to losing it
When we talk about the effects of stress we often focus on one set of threat emotions associated with anxiety, feelings of overwhelm or...
Felicity Baker
Aug 25, 20203 min read
Wellbeing Boost: Sparkling Events
Sparkling events boost wellbeing. In this blog we look at those extraordinary moments in our lives that challenge our status quo and...
Felicity Baker
Aug 10, 20203 min read
Wellbeing Boost: Just Be
Living in the modern world means there is ALWAYS something to do! Life is so full of demands that we are constantly encouraged to engage...
Felicity Baker
Jul 23, 20202 min read
Wellbeing Boost: Strengthening Relationships
Not only do strong supportive relationships buffer us against stress, but we also experience many positive emotions through our...
Felicity Baker
Jul 21, 20202 min read
Wellbeing Boost: Relationship Rocks
Welcome to the latest in our series of bitesize blogs containing quick tips and ideas to help you build resilience and boost wellbeing....
Felicity Baker
Jul 15, 20202 min read
Wellbeing Boost: Mind your Mindset
Welcome to the latest in our series of bitesize blogs containing quick tips and ideas to help you build resilience and boost wellbeing....
Felicity Baker
Jul 14, 20202 min read
Just Breathe
Given the challenges we are all facing, it is natural for us to feel stressed, worried or anxious at times. And, when we feel under...
Felicity Baker
Jul 9, 20202 min read
Wellbeing Boost: Connecting with Now
Welcome to the latest in our new series of bitesize blogs containing quick tips and ideas to help you build resilience and boost...
Felicity Baker
Jul 7, 20202 min read
Wellbeing Boost: Talking about Wellbeing
Welcome to our new series of bitesize blogs containing quick tips and ideas to help you build resilience and boost wellbeing. It can be...
Felicity Baker
Jun 30, 20202 min read
Wellbeing Boost: Making a Personal Wellbeing Plan
Welcome to our new series of bitesize blogs containing quick tips and ideas to help you build resilience and boost wellbeing at a glance....
Felicity Baker
Jun 22, 20205 min read
Prioritising Positivity
As we move into Spring and with the reduction in pandemic restrictions we are perhaps starting to see the light at the end of the tunnel....
Felicity Baker
Jun 9, 20205 min read
Resilience Quick Reads: From Grab and Go, to Stop and Think
Welcome to the latest in our series of short blogs to help you stay safe, sane and supported during the current crisis. In this article,...
Felicity Baker
May 25, 20205 min read
Resilience Quick Reads: Using Resilience Skills to Thrive in a Crisis
Welcome to the latest in our series of short blogs to help you stay safe, sane, and supported during the current crisis. This time we’re...
Felicity Baker
May 13, 20205 min read
Resilience Quick Reads: Discovering the Good Life Through Personal Strengths
Welcome to the latest in our series of short blogs to help you stay safe, sane and supported during the current crisis. Over the...
Felicity Baker
Apr 30, 20203 min read
Unlocking The Power of Creativity: How it supports health and wellbeing
Living in a success-driven culture, it can be easy to let creative pursuits slip off the agenda. However, we know that creative...
Felicity Baker
Apr 28, 20205 min read
Thinking Flexibly to Maintain Balance
When we are faced with new challenges, pressures, or unpredictable events a common difficulty is keeping our thoughts in perspective. We...
Felicity Baker
Apr 7, 20204 min read
Rediscovering Positive Emotions
We can’t underestimate the power of positive emotions in growing our resilience. We need to be experiencing as many as possible when we...
Felicity Baker
Apr 2, 20204 min read
Living Mindfully
A key resilience skill that we talk about in our resilience training programmes is mindfulness. Mindfulness has been successfully used by...
Ultimate Resilience
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