Felicity Baker
Resilience Quick Reads: Effective Home Working
Welcome to the second in our new series of short blogs to help you stay safe, sane and supported during the current crisis. As we move...
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Felicity Baker
Mar 19, 20204 min read
Why Celebrate the International Day of Happiness?
What is the International Day of Happiness? It’s a day to be happy, of course! Easier said than done at a time when we are all faced with...
Felicity Baker
Dec 19, 20194 min read
Taking Care of You and Yours During the Holiday Season
Regardless of whether you celebrate Christmas, chances are you’ll be taking a break away from work over the festive period. This means...
Felicity Baker
Sep 17, 20193 min read
Animal Magic: 4 Ways Your Pet Benefits Your Wellbeing
According to the PDSA, forty-nine percent of UK adults own a pet. That’s almost half of us! If you are one of the forty-nine percent you...
Felicity Baker
Aug 16, 20183 min read
How To Regulate Your Emotions
Feeling stressed is often accompanied by a whole host of negative emotions, including anxiety, anger, panic, stress, worry. The ability...
Felicity Baker
Jul 25, 20183 min read
How to Regain a Healthy Work-Life Balance
Are you happy with your work-life balance? The vast majority of people would probably say they weren’t. Maybe you are trying to fit too...
Felicity Baker
May 17, 20183 min read
The Power of Optimism
Optimism is a key part of being resilient to stress. It stops us from becoming too weighed down by challenging events and helps us to...
Felicity Baker
Apr 17, 20183 min read
How to Deal With Negative Emotions About Work
It’s perfectly normal to not be happy at work all of the time, but when the negative feelings begin to take over it can become...
Felicity Baker
Feb 1, 20184 min read
Stress: What Have Thoughts Got to do With it?
Have you ever wondered how sometimes you end up feeling completely overwhelmed by stress, but at other times you manage to push through...
Felicity Baker
Jan 18, 20185 min read
How to Beat the January Blues – The Importance of Self-Care
The term ‘January Blues’ was coined for a reason. It can be a hard month for many, with reported stress-levels rising by a third, and...
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