Felicity Baker
Why is Resilience Important in a Pandemic?
Resilience is at the core of the World Health Organisation’s European policy framework for health and wellbeing. We have been teaching...
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Felicity Baker
Sep 23, 20204 min read
Our Story: Resilience Training through Covid and Beyond
With so many new challenges and threats over recent months we all have a story to tell. Of course, it’s no different for us. The...
Felicity Baker
Aug 27, 20203 min read
Wellbeing Boost: Measure your Resilience
As we move into the next set of Covid-related challenges we show you how to measure your resilience. The regular barrage of new...
Felicity Baker
Jun 3, 20194 min read
Following the Path from Purpose to Resilience
Purpose is a word we hear little of but it has an important role to play in keeping us mentally healthy, motivated and engaged. It’s...
Felicity Baker
Feb 22, 20193 min read
What is Resilience Coaching? (And, How Can it Help Me?)
Here at Ultimate Resilience, much of our time is spent delivering resilience training within a group context. Through these workshops we...
Felicity Baker
Dec 5, 20174 min read
Resilience in Action: What a 24 Hour Run Taught Me About Resilience
Last September one of the Directors of Ultimate Resilience, Dr Felicity Baker, decided to put her resilience skills to the test by...
Felicity Baker
Nov 13, 20173 min read
The Truth About Stress
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Felicity Baker
Nov 13, 20172 min read
What Is Resilience and Why Is It Important?
Resilience is a term often used when talking about mental wellbeing, but it’s not useful if it is not understood properly. Here we will...
Ultimate Resilience
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