Felicity Baker
Freeda Media video: Top Tips to Beat the January Blues
Bad weather, unfulfilled new year's resolutions and realising you spent all your money over Christmas... are you feeling the January...
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Felicity Baker
Mar 30, 20215 min read
Your Roadmap to Resilience
After the last few years of unprecedented threats and challenges, our resilience has been tested beyond belief. This is a great point to...
Felicity Baker
Feb 3, 20214 min read
The Skills-based Model of Personal Resilience
Our Skills-based Model of Personal Resilience was published in the Journal of Occupational and Organizational Psychology in 2021. We...
Felicity Baker
Nov 19, 20204 min read
How to Recognise and Overcome Depression
As we face new challenges and change it can be all too easy to soldier on whilst not feeling at our best. But if this continues we can...
Felicity Baker
Nov 10, 20205 min read
How to Manage Anxiety
It can be easy take our mental health and wellbeing for granted. But with the added pressures and challenges of ongoing crises across...
Felicity Baker
Oct 28, 20205 min read
How to Recognise and Let Go of Unhelpful Coping
Over the years of delivering resilience and wellbeing services, we have helped many people to learn new ways of coping. The skills and...
Felicity Baker
Aug 3, 20202 min read
Holding onto Hope
Hope is what we feel when we see the glass as half full rather than half empty. Closely linked with optimism, it helps us to maintain a...
Felicity Baker
May 18, 20205 min read
The Benefits of Kindness
For this blog, we will be exploring the benefits of kindness, understanding its importance for our mental health and considering new ways...
Felicity Baker
May 7, 20204 min read
Developing Self-Compassion
Today’s blog is about self-compassion, something we regularly talk about in our resilience coaching sessions. Self-compassion is...
Felicity Baker
Apr 23, 20204 min read
How to Manage Disrupted Sleep
This is the second in our two-part blog on sleep. In part 1 we looked at the factors that will set you up for a good night’s sleep. Here...
Felicity Baker
Apr 21, 20204 min read
How to Get a Good Night’s Sleep
With so much to worry about at the moment, a lot of our clients have been talking about the impact this is having on their sleep. As...
Felicity Baker
Apr 16, 20204 min read
How Is Your Self-Care?
An important aspect of resilience, self-care enables us to take time out, step back from the coal face and ensure we are as strong...
Felicity Baker
Apr 13, 20203 min read
Holding onto Optimism
Research shows that maintaining realistic optimism through a crisis is essential for building hope and resilience. So in this short blog,...
Felicity Baker
Feb 12, 20182 min read
Positive Relationships: How to recognise & nourish them
Positive social relationships play a central role in our resilience and also our health and wellbeing. In this blog we focus on the...
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