“Has planted the seeds to make me think more positively and inspired me to try and change the way I do things.”
“It has helped me build resilience strategies that are both useful in my personal and professional life. A thoroughly enjoyable and useful course!”
“The workbook to use and return to in the future will be useful and critical to embed my learning.”
“It has proved extremely useful. I identify moments or events in life that are illuminating for my mental health and resilience and this will join the list of them.”
“Very informative, enjoyable and stress-free. I feel my whole team could benefit from attending.”
“Absolutely love this workshop and have thoroughly enjoyed attending. The presentation is very engaging and workbook really helps to cement what we are learning and to look back and reflect. Also Felicity & Jo are great – also very engaging”
“Extremely helpful. Allowed me to focus on personal and professional life. The abundance of useful strategies and the ability to practise those during the sessions have been very helpful both personally and professionally. The linked theory was useful for further development. The workbook allows me to remember and apply outside the session. Thank you.”