“It has proved extremely useful. I identify moments or events in life that are illuminating for my mental health and resilience and this will join the list of them.”
Nottingham University Students Union
“Extremely helpful. Allowed me to focus on personal and professional life. The abundance of useful strategies and the ability to practise those during the sessions have been very helpful both personally and professionally. The linked theory was useful for further development. The workbook allows me to remember and apply outside the session. Thank you.”
Fircroft College of Adult Education
“Each person came away with a unique experience. This is a testament to your obvious skills as trainers and the quality of course content and materials. We are enjoying the follow up e-mails and tasks that we are receiving weekly, it’s great that they keep us all focusing on our resilience even once the training has finished.”
HR Manager, Nottingham University
